“The hallmark of depression and anxiety is catastrophizing– worrying about something that hasn’t happened yet and might not happen at all worried by its very nature means thinking about the future if you place yourself into awareness of the present moment worrying melts away”
“Life unfolds in the present but so often we let the present Slip away allowing time to rush past unobserved and unseized and squandering the precious seconds of our lives as we worry about the future and ruminate about what’s past.”
I know I (and everyone) worry about our future a lot.
Like what we wanna do with our lives, do we want to have children etc.
But honestly, you don’t need to.
Just be here now—focus on the moment
and doing the best you can in this moment!