anxiety

Anxiety:

Take a breather–

To calm yourself, sit quietly,

close your eyes, and slowly inhale and exhale,

focusing on your breathing. Do this for at least 10 minutes.

 

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just breathe

All you need to do is breathe.

Whenever you’re feeling anxious or scared, just breathe.

Whenever you are feeling stressed, frustrated, or angry, just breathe.

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