“Anger gets in the way of your ability to take

care of your body and quickly takes over your capacity for joy.”

Kelly McGonigal


mind and body

I know that my mind and body work together! Keep the mind happy, keep the body happy!!

I can…

I hate living like this.

I don’t want to live like this for the rest of my life.

I know I need to get my illness under control.

I know that it is the most important thing right now.

I can get in under control and I can live a full life.

I do not have to suffer. I can have a great life in a great body.