anxiety

“ I could respond with fear and worry, resulting in an agitated mind,

or I could calmly remind myself that until I had other facts to go on,

everything else was just my imagination.”

Kate Holcombe

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worrying

Worrying is just my imagination at work.

I am not actually upset about anything that had actually happened.

I was making things up in my head.

Don’t make up things in your head.