deepest level

“We all find ourselves asking these fundamental questions (Who am I, what do I want? What is my purpose in life?) at some or many points along our evolutionary journey. We may be searching for answers that will help us move from anxiety to peace, from confusion to clarity, and from emotional pain to happiness. As the world’s great wisdom traditions tell us, the answers are always within. By going inside and connecting to the deepest level of our being, the clamor of competing outside messages begins to fade and inner awareness dawns.”

Deepak Chopra

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change

“Whether you want to change a negative behavior (like overeating or snapping at your kids) or commit to a positive one (like meditating every day), the best approach is to cultivate self-compassion and tap into its power, so that you can stick to your resolutions —and build a better life.”

Kelly McGonigal

life

 “Life unfolds in the present but so often we let the present Slip away allowing time to rush past unobserved and unseized and squandering the precious seconds of our lives as we worry about the future and ruminate about what’s past.”

Jay Dixit