5 notes of the day!

I care for myself.

I want the best for myself.

I want to heal.

I want to be happy.

I want to be healthy.


5 notes of the day!

My body, mind, and soul are in perfect harmony.

I can have a great life in a great body.

I have positive motivation to change.

I do not need to turn to my old habits for comfort.

Every inhalation and exhalation is a healing act.

5 notes of the day!

I am changing my life for the better.

Everyone suffers.

Everyone struggles on the path to self-transformation.

Instead of letting a setback cause more suffering I will look at as an opportunity to learn.

It is okay if I stray a bit.

5 notes of the day!

I will enjoy the natural beauty of the world.

I will not let my struggle become my identity.

I will not worry about what anyone else is doing.

I will celebrate life.

I will stretch everyday.

5 notes of the day!

The changes I am making are acts of self-care.

I accept my current realities.

I have a plan to reach my ideal.

I will extend patient, loving attention to myself.

I make wise, self-supportive choices.