“Whether you want to change a negative behavior (like overeating or snapping at your kids) or commit to a positive one (like meditating every day), the best approach is to cultivate self-compassion and tap into its power, so that you can stick to your resolutions —and build a better life.”

Kelly McGonigal



 If you want to cultivate self-compassion,

start by re-framing the behavior you’re trying to change.

See it as a symptom of suffering,

not as a bad part of yourself that you need to fix.

(Maggie Juliano)