5 notes of the day!

Enjoy what is happening RIGHT NOW!!

Get rid of all the harsh judgments you have about yourself.

I will take one step at a time!

I will create harmony within myself.

Real life is right here, right now.

5 notes of the day!

I know that my mind and body work together.

I am not only a person with pain. I am a whole and full person!

I will not let my pain drag me into darkness.

I will make a conscious choice to let my pain lead me to greater clarity and insight.

I will consistently pay attention to my breath, my body, and my surroundings.

5 notes of the day!

I have deep peace, ease, joy, and light.

I know from my core who I am and what I need to do.

I will be kind to myself.

I can respond with equanimity when life brings change.

I can do this.

5 notes of the day!

I have deep peace, ease, joy, and light.

I know from my core who I am and what I need to do.

I will be kind to myself.

I can respond with equanimity when life brings change.

I can do this.

5 notes of the day!

I choose to be happy and free from suffering.

I feel good about who I am.

I care for my body and wish for health, happiness, and peace.

In this moment I am happy. I am excited for what’s to come.

I am grateful for every breath.

5 notes of the day!

My body, mind, and soul are in perfect harmony.

I can have a great life in a great body.

I have positive motivation to change.

I do not need to turn to my old habits for comfort.

Every inhalation and exhalation is a healing act.

5 notes of the day!

I am changing my life for the better.

Everyone suffers.

Everyone struggles on the path to self-transformation.

Instead of letting a setback cause more suffering I will look at as an opportunity to learn.

It is okay if I stray a bit.

5 notes of the day!

I will enjoy the natural beauty of the world.

I will not let my struggle become my identity.

I will not worry about what anyone else is doing.

I will celebrate life.

I will stretch everyday.

5 notes of the day!

The changes I am making are acts of self-care.

I accept my current realities.

I have a plan to reach my ideal.

I will extend patient, loving attention to myself.

I make wise, self-supportive choices.

5 notes of the day!

I will make decisions that help me not hurt me.

I will not give up.

I expect some discomfort. I am leaving my comfort zone of bad habits for new better for me good habits.

Remember why you want to lose weight.

5 notes of the day!

I will stay positive.

I know that a simple thought, emotion, or fear can affect how the body feels.

I will be gentle with myself.

I will show myself compassion.

I will treat myself with loving kindness.

5 Notes of the day!

I am making progress every day.

I know that change doesn’t happen over night.

This is a journey, it’s a process that takes time.

I can overcome my negative patterns one step at a time.

It is okay to have setbacks.

5 Notes of the day

I treat my body with the care it deserves.

I am proud of myself for every positive choice I make.

I recognize that over time, small steps will lead to big results.

I am beautiful as I am right now.

I can do this I can do this I can do this!!