“The hallmark of depression and anxiety is catastrophizing– worrying about something that hasn’t happened yet and might not happen at all worried by its very nature means thinking about the future if you place yourself into awareness of the present moment worrying melts away”

Jay Dixit


Worrying is just my imagination at work.

I am not actually upset about anything that had actually happened.

I was making things up in my head.

Don’t make up things in your head.