“You and I are essentially infinite choice makers.

In every moment of our existence. We are in that field

of all possibilities where we have access to an infinity of choices.”

Deepak Chopra


 “Life unfolds in the present but so often we let the present Slip away allowing time to rush past unobserved and unseized and squandering the precious seconds of our lives as we worry about the future and ruminate about what’s past.”

Jay Dixit

accept your emotions

Try your hardest to accept all your emotions as they rise.

Don’t avoid them.

Don’t run away from them.

Experience them.

Acknowledge that you are feeling those emotions.

Remind yourself that it is normal to feel those things.

Then, move your attention to something else.

What works for me:

I name 1 (or more) things that I am grateful for.