“You are precious.  Many people struggle with low self-esteem that interferes with their ability to hold onto a positive image of their body. You may think ‘I’m too short’ or I’ have ugly skin’ or ‘I’m flabby and nonathletic.’ Such negative thoughts deplete your sense of self-worth. You are not the sum total of those destructive thoughts.  Your self-worth cannot be measured or based on the negative stories you tell about yourself. All human beings have some goodness or value that cannot be taken away or measured. Remind yourself that your value doesn’t depend on your body size or other looks. We are all born flawed perfection does not exist. You are a rare and cherished gift of creation. we were never meant to compare ourselves to others. You’re worthy worthwhile and precious.”

Jeffrey Brantley



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